67% of cell owners find themselves checking their phone for messages, alerts, or calls — even when they don’t notice their phone ringing or vibrating.
When people constantly check their phones, they disassociate from the living world around them, and unintentionally miss important moments. Of course, you should check your phone when it rings. But in the time that you don’t receive any alerts, relax. Take advantage of the time away from your device; look up, make eye contact, and simply live.
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