44% of cell owners have slept with their phone next to their bed because they wanted to make sure they didn’t miss any calls, text messages, or other updates during the night.
There you have it – 4 out of 10 people put their cell phone above their own personal wellbeing. Shocked? Sleep, one of the most essential and primal human needs, has been forgone in the name of technology. Allowing your brain to rest after a long day plugged into the fast-paced world is crucial. You may think that ‘that’ phone call is too important to miss, but if you don’t allow yourself to sleep peacefully, you’ll only decrease your overall productivity.
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