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Frequent cell phone use has also been linked to sleep problems and symptoms of depression over time.
If most of your time is spent plugged in, constantly bombarded by ringtones and alerts, there’s no way your mind is getting the proper downtime it needs to recharge. And with an over-stimulated brain comes a number of negative consequences…it affects your productivity, your emotional wellbeing, and your ability to sleep through the night. Instead of texting your friend, read a book. Your body and mind will thank you.
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